™
Locust (Salabhasana)
When this pose is established it resembles a locust (grasshopper) shifting its rear finally ends up and down, therefore the title.
Locust is one of many backward bend asanas in general executed in a chain; first the Cobra is practiced, than the Locust accompanied by means of the Bow. Locust is a posture which turns the frame out expanding the chest to face the sector. It is a completely stimulating, effective and dynamic asana, one of the so much hectic but also one of the most so much unnatural posture in Hatha yoga.
The Locust pose requires the muscular tissues of the lessen lower back, abdomen and legs to paintings with each one other to succeed in the elevate in the lower frame.
Before making an attempt the complete Locust attempt to do the more convenient version (Half Locust), which contains lifting most effective one thigh at a time in preference to the two of them at the same time.
As a amateur you will now not have adequate potential to make any circulation of lifting the thighs up yet you possibly can nevertheless benefit from the attempt.
As an intermediate scholar you may be able to raise your legs larger than the beginner pupil however this may require greater capability inside the arms, forearms and shoulders.
As a complicated scholar you've got to be careful no longer to hurt yourself via falling out of the posture via looking to toss your self up into the full pose formerly constructing adequate strength and manage.
To deal with this asana the intense entire-physique muscular attempt is required.
Locust serves as a counter pose to Sitting Forward Bend (Paschimottanasana), Plough (Halasana) and Shoulderstand (Sarvangasana) which bend the spine ahead.
This asana generally compliments the Cobra (Bhujangasana), lifting the shrink component to the frame as a substitute then the higher, but it can be extra tricky pose given that it really is much less normal and greater strenuous to raise the shrink extremities (legs) from a inclined place (mendacity face downwards) than to raise the pinnacle and shoulders.
Locust brings a colossal provide of blood to the kidneys, cleaning and regenerating them. It strengthens the shoulders, arms, pelvic organs and lessen returned muscle mass. It tones the muscles of the stomach, tights and legs. It tones the sciatic nerves presenting alleviation for americans with backache, slight sciatica and slipped disc (as long as the condition is not very serious).
However advisable the Locust is there are a few well being prerequisites by which the Locust should still be prevented.
Three helpful reasons (out of many) no longer to do Locust:
1) Person with High Blood Pressure is bigger to forestall this pose.
2) As the asana places lots of pressure on the stomach it can be strongly a good suggestion for pregnant ladies no longer to test this asana.
3) Anyone being affected by Peptic Ulcer have to not do that posture.
Issued within the hobby of people working towards Hatha Yoga via Subodh Gupta, Yoga Expert based totally in London.경기스웨디시